6.29.2024 Restorative Yoga + Guided Meditation

Written By Jennie Len

Give yourself the gift of relaxation and self-discovery at this unique event.

Immerse yourself in a restorative yoga session led by experienced instructor Kevin Cueto, followed by a calming guided meditation led by certified clinical hypnotherapist, Janet Berg. You’ll also embark on a mindful walking meditation around the beautiful grounds of Brian Manor, leaving you feeling rejuvenated and at peace. This session is perfect for all body types and yoga experience levels.

Event: Restorative Yoga + Guided Meditation
Date: Saturday, June 29, 2024
Time: 1:00-3:00 PM
Location: Brian Manor
129 West State Route 122
Lebanon, OH 45036

$45 Per Guest

Attendance covers instruction fee, access to the venue, and light refreshments. As space is limited to foster an intimate and reflective learning environment, register today!

Class Details:

1:00 PM - 1:15 PM: CHECK-IN

  • Enjoy light refreshments

  • Find your yoga spot

  • Get comfortable

1:15 PM - 2:15 PM: RESTORATIVE YOGA

  • Class will include 1 hour of gentle and restorative yoga poses guided by Kevin

  • Accessible, gentle poses held for extended periods

  • Designed for all physical abilities and yoga experience levels

  • Facilitates deep relaxation and stress relief

  • Aims to heal and renew the body and mind, alleviating tension and restoring balance

2:15 PM - 2:30 PM: GUIDED MEDITATION

  • Led by professional hypnotherapist and owner of Brian Manor, Janet Berg

  • Visualization exercise to help you reach a calm and serene state

  • Designed to deepen your relaxation and promote a sense of peace

  • Aimed to instill a lasting feeling of calm that you can carry with you

  • 2:30 PM - 2:45 PM: WALKING MEDITATION

  • Mindfully walk the beautiful grounds of Brian Manor

  • Combines gentle walking with mindfulness to ground thoughts

  • Promotes tranquility and balance, reducing stress

  • Explore the unique plants and animal life on the grounds

2:45 PM - 3:00 PM: OPEN DISCUSSION

  • Share your experience and connect with instructors and participants

Jennie Len